I'm a Certified Nutrition Consultant with a focus on helping women achieve hormonal balance. I feel like a veteran of the natural health industry. I opened the first cafe in Waynesville, NC that offered vegetarian and vegan options. Following this success, she became the Owner/Chef of D'Lish Very Vegetarian restaurant, which immediately became known as the healthy place to eat in Sedona. Later, she opened Green Carrot Cafe in Cottonwood, Arizona and D’lish Express, a take-out place, in Sedona. I moved to Boulder, Co and became Holistic Personal Chef and then I obtain my nutrition education certificate from Bauman College of Holistic Nutrition and Culinary Arts added fuel to my passion to help individuals feel better emotionally, mentally and physically. I’ve also holds a certificate in the Vegan Mastery Program from the Vegetarian Health Institute, as well as Raw Food Chef Certification through the Mathew Kenny Culinary Academy.
I know what it feels like to struggle with hormonal imbalances. For many years I suffered from anxiety, leaky gut, food sensitivities, estrogen dominance, severe PMS, high cortisol, adrenal fatigue, acne, vitamin and mineral deficiencies, weight fluctuations, poor methylation and detoxification, and low T3 free levels. That’s a long list of symptoms!
I took it for granted that since I owned a vegan and raw restaurant that I was eating right. But I was struggling. I had issues with almost everything I put into my mouth. The food I loved to eat created serious gut issues that left me completely confused about what to eat at all.
In addition, I suffered from anxiety that created its own set of problems. Luckily, I made the right decision to attend nutrition school, which brought clarity to my situation and set me on a meaningful path of healing.
As a woman who struggled with hormonal imbalances, anxiety and gut issues, I want to support other women regain their health, and internal essence and vitality by helping them to improve their diet and lifestyle. I have been there. . . .and have suffered from leaky gut, food sensitivities, estrogen dominance, PMS, excessively high cortisol, adrenal fatigue, acne, vitamin and mineral deficiencies, poor methylation and detoxification, and low T3 free levels. That’s quite a list! Yet, I am happy to say that I have healed myself through diet and lifestyle changes.
- I’m passionate about helping women balance their hormones and strive to create the right space for healing, while respecting bio-individuality.
- My primary focus has always been promoting health and disease prevention through healthy eating and healthy living.
- My mission is to change the lives of women and help them balance their hormones with nourishing holistic food and nutrition.
- My mission is to provide comprehensive nutritional help that is empowering, educational and successful in restoring your health and vitality.
If you are struggling with any of the above symptoms or health issues, I can offer you hope that you can regain your health and enjoy your life again. I can teach you how to make the changes necessary to achieve optimal health and vitality by providing you with the necessary tools, guidance and information.
Don’t delay. Call or email me today to start your journey on the road to good health, vitality, improved stamina and increased happiness.
How I Work
I utilize a holistic approach to nutritional coaching, focusing on the whole person—body, mind and spirit—rather than on weight and calorie counting. I tailor sessions according to an individual’s goals based on her bio- individuality. The results are individualized objectives—you won’t find a one-size-fits-all approach with my methodology. My approach combines the cutting edge healing power of whole foods, emotional healing, and a healthy lifestyle.
My specialties include:
•Proper, gentle cleansing •Hormonal imbalances: estrogen dominance, adrenal fatigue, PCOS, PMS, Endometriosis, menopause and more •Blood sugar regulation •Excess weight •Chronic inflammation •Emotional well being •Food allergies and healthy gut •Liver detoxification, including methylation •Thyroid conditions •Digestive system restoration
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